Just So Magda!
Welcome to JustSoMagda,
I come here to write about things that bring me joy, or that are hilarious, or at times we may have to dive into some of those difficult topics that may leave you with more questions than you came with. Whatever the topic may be, I try to make sure you are left with some dose of that good-good mental health stuff 🙂
At the beginning of every new month, I have a habit of setting my monthly goals in my planner. Being the extreme organizer that I am who only functions on order and structure (yes, I cannot have so much as a meal unless it’s scheduled down on my to-do list), I would have broken down… Continue reading
One of the biggest challenges to one’s mental health and wellbeing is the opinion and emotions of “I’m behind in life”. Most people, including myself, have compared ourselves and our journey to the next guy at one point or another. This doesn’t only leave you feeling small and insignificant but will often have you battling… Continue reading You are never behind in life – A life lesson I learned from grad school
Although most people and often times some licensed therapists interchangeably use the terms anxiety attack and panic attack, they are not the same and don’t manifest in the same way. However, should you be experiencing either of the two, they are a sign of extreme mental exhaustion and worth exploring for mental health instability. So… Continue reading Anxiety attacks vs. Panic attacks