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Just So Magda!

Welcome to JustSoMagda,

I come here to write about things that bring me joy, or that are hilarious, or at times we may have to dive into some of those difficult topics that may leave you with more questions than you came with. Whatever the topic may be, I try to make sure you are left with some dose of that good-good mental health stuff 🙂

Imposter Syndrome and your Mental Health: Are you a Fraud? (The 5 types of Imposter Syndromes)

Imposter syndrome, a.k.a Imposter phenomenon/fraud syndrome/perceived fraudulence – an internal psychological experience of belief amongst individuals who, despite objective success, fail to internalise their accomplishments and experience persistent fear of being exposed as a “fraud”. These individuals believe that they are not as competent as others perceive them to be and that their accomplishments result… Continue reading Imposter Syndrome and your Mental Health: Are you a Fraud? (The 5 types of Imposter Syndromes)

You are never behind in life – A life lesson I learned from grad school

One of the biggest challenges to one’s mental health and wellbeing is the opinion and emotions of “I’m behind in life”. Most people, including myself, have compared ourselves and our journey to the next guy at one point or another. This doesn’t only leave you feeling small and insignificant but will often have you battling… Continue reading You are never behind in life – A life lesson I learned from grad school