Mental health tips, Speeches of Encouragement

Imposter Syndrome and your Mental Health: Are you a Fraud? (The 5 types of Imposter Syndromes)

Imposter syndrome, a.k.a Imposter phenomenon/fraud syndrome/perceived fraudulence – an internal psychological experience of belief amongst individuals who, despite objective success, fail to internalise their accomplishments and experience persistent fear of being exposed as a "fraud". These individuals believe that they are not as competent as others perceive them to be and that their accomplishments result… Continue reading Imposter Syndrome and your Mental Health: Are you a Fraud? (The 5 types of Imposter Syndromes)

Mental Health thoughts, Mental health tips, Speeches of Encouragement

You are never behind in life – A life lesson I learned from grad school

by Nappy One of the biggest challenges to one's mental health and wellbeing is the opinion and emotions of "I'm behind in life". Most people, including myself, have compared ourselves and our journey to the next guy at one point or another. This doesn't only leave you feeling small and insignificant but will often have… Continue reading You are never behind in life – A life lesson I learned from grad school