by Nappy One of the biggest challenges to one's mental health and wellbeing is the opinion and emotions of "I'm behind in life". Most people, including myself, have compared ourselves and our journey to the next guy at one point or another. This doesn't only leave you feeling small and insignificant but will often have… Continue reading You are never behind in life – A life lesson I learned from grad school
Although most people and often times some licensed therapists interchangeably use the terms anxiety attack and panic attack, they are not the same and don't manifest in the same way. However, should you be experiencing either of the two, they are a sign of extreme mental exhaustion and worth exploring for mental health instability. So… Continue reading Anxiety attacks vs. Panic attacks
Photo by Raphael Brasileiro "It is a coward thing to kill yourself. We all have problems in life but you don't see us going around killing ourselves. You stand and face things. There is no such thing as a problem-free life". This was a statement from someone very close in my life surrounding the subject… Continue reading What is Depression?
I’m going to admit. When we initially received the Stay-At-Home order, there was a big part of me that was happy because that meant I would have to deal with people less. For someone who seems to have an extroverted personality, I really don’t like being around people (sorry guys, it's not you, it's me)!… Continue reading Dealing with loneliness in COVID Era
Photo by Dhivakaran S Goodness, it's been a minute since I've been here. Please forgive me, because like everyone else, I'm still just trying to understand and adjust myself to this "new normal" we are all forced to adapt to. But just because I have not been blogging much about mental health doesn't mean I… Continue reading Processing Pain and Mental Health
Disclaimer: I’m not a psychiatric resident or specialist, and Shafa is a psychology STUDENT. The information below only aims to give a brief introduction to these various types of mental disorders and their associated characteristics. We strongly advice you to refrain from using materials on the internet as a tool to self-diagnose. Should you become… Continue reading MOOD DISORDERS AND ANXIETY DISORDERS
Photo bt Lucxama Sylvian “She doesn’t want to sit with us today. Leave her alone, she’s just seeking attention.” “Apparently he feels lonely. Lonely from what? He’s just looking for attention.” “She’s apparently not feeling well, but doesn’t know what’s wrong. That girl likes attention.” “She’s apparently going to see a therapist. Wow, the extreme… Continue reading The Stigma on Mental Health and Attention Seeking
If you asked me when my first experience with anxiety was, I couldn’t tell you. For as long as I can remember, I’ve always dealt with anxiety, which became progressive and severed as I started transitioning into “adulting”. I would get anxious about anything and everything: anxiety attacks when I would forget to take that… Continue reading How I managed my anxiety during 58days of lockdown