What is Depression?

“It is a coward thing to kill yourself. We all have problems in life but you don’t see us going around killing ourselves. You stand and face things. There is no such thing as a problem-free life”. This was a statement from someone very close in my life surrounding the subject of depression. To thisContinue reading “What is Depression?”

Processing Pain and Mental Health

Goodness, it’s been a minute since I’ve been here. Please forgive me, because like everyone else, I’m still just trying to understand and adjust myself to this “new normal” we are all forced to adapt to. But just because I have not been blogging much about mental health doesn’t mean I have not been workingContinue reading “Processing Pain and Mental Health”

I am my sister’s keeper: A battle with Bipolar Disorder

This week, I have an inspiring and moving story from Johanna Iipinge. I’m grateful that she shared her story with me, and even more, willing to share with my readers about her journey caring for a sister with bipolar disorder. When she first told me her story, my heart was filled with sympathy, but atContinue reading “I am my sister’s keeper: A battle with Bipolar Disorder”

The Stigma on Mental Health and Attention Seeking

“She doesn’t want to sit with us today. Leave her alone, she’s just seeking attention.” “Apparently he feels lonely. Lonely from what? He’s just looking for attention.” “She’s apparently not feeling well, but doesn’t know what’s wrong. That girl likes attention.” “She’s apparently going to see a therapist. Wow, the extreme that people can goContinue reading “The Stigma on Mental Health and Attention Seeking”