Mental Illnesses

Anxiety attacks vs. Panic attacks

Although most people and often times some licensed therapists interchangeably use the terms anxiety attack and panic attack, they are not the same and don't manifest in the same way. However, should you be experiencing either of the two, they are a sign of extreme mental exhaustion and worth exploring for mental health instability. So… Continue reading Anxiety attacks vs. Panic attacks

Mental Illnesses

MOOD DISORDERS AND ANXIETY DISORDERS

Disclaimer: I’m not a psychiatric resident or specialist, and Shafa is a psychology STUDENT. The information below only aims to give a brief introduction to these various types of mental disorders and their associated characteristics. We strongly advice you to refrain from using materials on the internet as a tool to self-diagnose. Should you become… Continue reading MOOD DISORDERS AND ANXIETY DISORDERS